Blog

These words are the inner workings of my heart- I hope they make yours flutter, too.

Julie Strittmatter Julie Strittmatter

The Full Moon of My Heart.

Last night I watched the moon slowly rise above the ocean.

Big —Bold—Beautiful.

She asked to be seen.

She wanted to shine.

So she took up space in the sky.

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Julie Strittmatter Julie Strittmatter

How Divorce Broke Me—& Made Me Whole

This is what divorce looks like. I never wanted to see it’s face on mine. As a child of divorce, this was on the top of “shit I will never do,” list.

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Julie Strittmatter Julie Strittmatter

I Am One

I plant my feet in the earth, and I feel them take root. My wild heart comes to life to reveal the wild-er-ness of my being.

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Julie Strittmatter Julie Strittmatter

The Pause

There is a pause in the moments between the seasons where the earth mourns the loss of one and welcomes the start of another.

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Julie Strittmatter Julie Strittmatter

On Setting Intentions

An intention is a course of action created with great purpose. The practice of setting an intention is to place your heart to something, and align your thoughts and habits to create, and follow, that path. 

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Julie Strittmatter Julie Strittmatter

Feel Your Feels

Let’s be real-My life is not all downdogs + inspirational posts. Although I love my time on my mat, and my time with my journal is sacred,I want to pause today to share that sometimes reality is this-crying on the bathroom floor.

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Julie Strittmatter Julie Strittmatter

Ahimsa in Action

Yoga is so much more than just a physical practice. There are eight limbs of yoga that offer a guidelines for a purposeful and peaceful life. These principles are practiced on and off of the mat.

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