Blog
These words are the inner workings of my heart- I hope they make yours flutter, too.
The Full Moon of My Heart.
Last night I watched the moon slowly rise above the ocean.
Big —Bold—Beautiful.
She asked to be seen.
She wanted to shine.
So she took up space in the sky.
How Divorce Broke Me—& Made Me Whole
This is what divorce looks like. I never wanted to see it’s face on mine. As a child of divorce, this was on the top of “shit I will never do,” list.
On Setting Intentions
An intention is a course of action created with great purpose. The practice of setting an intention is to place your heart to something, and align your thoughts and habits to create, and follow, that path.
Feel Your Feels
Let’s be real-My life is not all downdogs + inspirational posts. Although I love my time on my mat, and my time with my journal is sacred,I want to pause today to share that sometimes reality is this-crying on the bathroom floor.
The Work of the Warrior
Many people depict the warrior as the one who stands in strength launching arrows. However, I see the warrior as the one who stands in strength + surrender willing to remove arrows from their own heart.
Ahimsa in Action
Yoga is so much more than just a physical practice. There are eight limbs of yoga that offer a guidelines for a purposeful and peaceful life. These principles are practiced on and off of the mat.