On-Demand Classes
Enjoy Sun + Soul Shine classes online. We purposefully come to our mat to connect our mind, body and breath, to learn to balance, breathe deeply- even in uncomfortable situations, and find the sweet space where effort meets ease.
We take these steps during our practice so we can translate them into our daily lives. Let’s breathe, let’s practice, let’s shine, together.
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Free Youtube Classes
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Yoga for Anxiety Workshop
Our most popular workshop, Yoga for Anxiety, is now available on-demand. Enjoy this practice from the comfort of your own home. This 70 minute workshop creates space for you to move through your own thoughts and feelings to connect deeply to your body.
You can expect:
-a yoga practice is specifically designed to help ground energies and connect to the body when it feels as though the mind has taken over.
-Proactive and reactive techniques to help manage anxiety such as breath practices, journaling exercises, and physical movements.
Purchase Yoga for Anxiety Here
*upon purchase you will receive the link to the class
Events & In-Person Classes
Practice with Sun + Soul Shine Yoga in the Greater Philadelphia area.