Beer/Wine Yoga events invites yogis to unite their favorite poses with their favorite beverages. These events typically feature various local establishments to support small businesses. Beer yoga offers a lighthearted flow great for beginners and experiences yogis alike designed to fill you with cheer(s).

As a former High School English Teacher, Julie loves traveling to classrooms to share the gifts of yoga, mindfulness, and healthy living with students of all ages and teachers.

Yoga and mindfulness positively impact the body on mind on so many levels. It is shown that practicing meditation, taking intentional breaks, and encouraging a healthy lifestyle in the work place all increase productivity and overall contentment in the workplace. Whether you are seeking Mindfulness training, a class for stress management, or a fun on site yoga class, the offerings are customized for you.

Yoga series and workshops are a great way to begin a yoga practice, deepen physical practice, or connect more fully to yourself. Series and workshops include:

Yoga for Anxiety, Beginner Yoga Series, Yoga for Creativity, Chakra Yoga Series, and so much more.

Yoga poses are an amazing compliment to various exercises. They are great for the physical body to supports athletic function. These courses take yoga training a step further and integrate mindfulness to help athletes excel on and off of the field with classes on focus, self talk, positive reframe, and team building.

Offering mindfulness and yoga to children provides a safe space for children to grow, move, and learn about themselves, their bodies, and their emotions. Yoga and mindfulness help kids to connect to an inner sense of calm and strength within their bodies and minds. Offered in one-on-one sessions, yoga camps, and classes.

Take good care of yourself and Subscribe to Sun + Soul Shine on Youtube for free online classes! These classes help you to stay on your mat when you do not have the time or means to make it to a studio. ion goes here

Request one-on-one classes or design a custom class or program for your needs with the help of an expert! Reach out to Julie with your ideas and intentions to co-create a program to reach your goals. Whether you want to touch your toes, stand on your head, or align your energies, we are here to support you!

These classes are designed to bring communities together and promote well being. Often taking place in local parks or establishments, community yoga events offer a space for intentional gathering during your next local festival, farmer’s market, or community gathering.

Does your University offer Yoga for undergraduates? Julie has served as an adjunct teacher at West Chester University since the fall of 2022 teaching Yoga 1. These classes are a wonderful way for students to learn about yoga, mindfulness, meditation, and well-being. Not to mention, they can earn 3 college credits while learning tools to take with them for the rest of their lives.

Most other cultures use ceremonial rituals to symbolize the change of a chapter in one’s life. We see ceremony in the United States through celebrations like weddings, graduations, Bar and Bar Mitzvah and grieving like funerals. However, these are not the only transitions we go through in life. If you or someone you know is going through a transition- hosting a ceremony, either alone or with a group of people, can be a beautiful way to honor the emotional and physical transformation occurring. Julie will work with you to customize a ceremony based on your circumstance and the spiritual and emotional goals of the session. Occasions perfect for ceremony include, but are not limited to: engagement/marriage, divorce, moving, changing jobs, loss of a loved one (even through circumstances other than death), pregnancy, or simply letting go of the past.